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Jan Roesch 120kg Squat PA Master’s Nationals Aug 2018 500

Jan Roesch 120kg Squat PA Master’s Nationals Aug 2018

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Hannah Altman – Rowing to Bench-Press Success The latissimus dorsi (lats) is the primary muscle that is used for the pulling motion, such as in rows. It acts mainly as a shoulder extender but plays important secondary functions as an

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