Women’s Powerlifting; The Best Way To Get Started! Whether you are a Beginner, Novice or Experienced Competitor in the sport of Powerlifting; let’s talk Training! When you begin the sport of powerlifting, it is important to learn correct technique. EvenRead more
There is a lot of great gear and equipment out there for women in powerlifting … let’s go through them! Singlets – when competing in a powerlifting event, you must wear a singlet or soft suit. If you areRead more
Powerlifting Nutrition For Women Different Foods are used to maximize your recovery, keep your joints healthy and boost performance with the best results coming when taken along with your nutrition plan. Some examples available are BCAA’s, Creatine, L-Glutamine, Whey Protein Isolate,Read more
Girls! Ladies! Women! Get inspired to start Powerlifting! So many amazing benefits from Powerlifting For Women over the age of 40 Powerlifting is extremely beneficial for women over 40, any age in fact. Women who powerlift, focus on strengthRead more
Powerlifting Clothing for Women Whether you are a woman just beginning in the sport of powerlifting, or have been in this brilliant game for a while, training calls for good comfortable clothes! P4W has a range of clothes for PowerliftingRead more
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