Powerlifting4women recipe Mediterranean Rissoles Beef Rissoles

Mediterranean Rissoles

Jan
Great for a BBQ, hamburgers or with salad or vege
Prep Time 5 mins
Cook Time 10 mins
Cuisine Mediterranean
Servings 6 Serves
Calories 292.83 kcal

Equipment

  • 1 Fry Pan
  • 1 Mixing Bowl
  • 1 Mixing Spoon
  • 1 Tongs or Spatula

Ingredients
  

  • 1 Egg Yolk
  • 1 Garlic Clove Crush
  • 1 pinch Ground Pepper
  • 1 pinch Salt
  • 100 grams Onion Medium, finely diced
  • 100 grams Rice Flour
  • 50 ml Olive Oil
  • 3 Mint Leaves Finely chopped
  • 500 grams Beef Mince Regular 10% fat

Instructions
 

  • Place beef mince in a bowl and add egg yolk, crushed garlic, diced onion, chopped mint leaves and season liberally with salt and pepper.
    Mix well and then roll mixture into small rissoles. Coat with rice flour.
    Preheat a thick-bottomed frypan to a medium temperature, pour olive oil in and fry rissoles until browned all over and cooked through.

Tip:

  • Serve with a fresh crisp green salad and yoghurt/cucumber on the side.

Nutrition Facts:

  • Per Serve: 292.83 Cals. Protein 16.6, Carbs 15.3, Fat 12

Notes

Powerlifting4women recipe Mediterranean Rissoles Beef Rissoles
Keyword BBQ, Beef Mince, Hamburgers, Mediterranean Rissoles