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Resistance bands

Jan April 14, 2020

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Do you have a story that will inspire other Women in Powerlifting? Every Women has a story to tell… Here at powerlifting4women.com, we are always interested in hearing from wonderful, strong women who have something to share with us all.

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Hannah Altman – Rowing to Bench-Press Success The latissimus dorsi (lats) is the primary muscle that is used for the pulling motion, such as in rows. It acts mainly as a shoulder extender but plays important secondary functions as an

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