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Jan Roesch Powerlifting 4 Women, Squat 131kg, Bench 68kg, Deadlift 160kg

Jan August 11, 2020August 11, 2020

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Hannah Altman – Rowing to Bench-Press Success The latissimus dorsi (lats) is the primary muscle that is used for the pulling motion, such as in rows. It acts mainly as a shoulder extender but plays important secondary functions as an

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