Sports Nutrition

Sports Nutrition

What is the difference between Nutrition and Sports Nutrition?

Nutrition – according to the World Health Organisation (WHO), Nutrition is the intake of food, considered in relation to the body’s dietary needs.

Sports Nutrition – is a specific study of food with relevant nutrition for athletic performance.

Sports Nutrition has short and long term effects on metabolism, body composition and the performance abilities of athletes.

You can’t out-train a bad diet!

You can't out train a bad diet


Some Tell Tale Signs Of Poor Nutrition In An Athlete…

Ill Health          Failure          Injury

Poor Mental Health       Longer Recovery Periods



What Are Some Benefits Of Good Sports Nutrition?

Delays fatigue ::  Helps you to reach your fat loss/muscle gain goals

Improves your performance ::  Helps and enhances your concentration levels

Boosts your immune system ::  Refuels energy stores

Protects you against injury ::  Fights and helps to prevent disease


Essential Nutrients For Life…

 Major Nutrients of Food










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to suite your Powerlifting Training.