What is the difference between Nutrition and Sports Nutrition?
Nutrition – according to the World Health Organisation (WHO), Nutrition is the intake of food, considered in relation to the body’s dietary needs.
Sports Nutrition – is a specific study of food with relevant nutrition for athletic performance.
Sports Nutrition has short and long term effects on metabolism, body composition and the performance abilities of athletes.
You can’t out-train a bad diet!
Some Tell Tale Signs Of Poor Nutrition In An Athlete…
Ill Health Failure Injury
Poor Mental Health Longer Recovery Periods
What Are Some Benefits Of Good Sports Nutrition?
Delays fatigue :: Helps you to reach your fat loss/muscle gain goals
Improves your performance :: Helps and enhances your concentration levels
Boosts your immune system :: Refuels energy stores
Protects you against injury :: Fights and helps to prevent disease
Essential Nutrients For Life…