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Kristine Lio-Willie featured in Oxygen Magazine

Jan Strong Women; Amazing Stories! March 4, 2018March 7, 2018

Kristine Lio-Willie – 19 year old Powerlifter – ‘The Power In Her Voice’


I attended a Powerlifting event Saturday 3rd March 2018, where I had the privilege of meeting an amazing young woman who is super strong, has an amazing story and some really great goals for her Powerliftinjng career!

Read Kristine Lio-Willie’s Article in Oxygen Mag

Read Kristine Lio-Willie's Artcile in Oxygen Mag

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Hannah Altman – Rowing to Bench-Press Success The latissimus dorsi (lats) is the primary muscle that is used for the pulling motion, such as in rows. It acts mainly as a shoulder extender but plays important secondary functions as an

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