New Year, New Chapter for Jenelle Schultz

Jenelle Schultz APU comp 155kg sumo deadlift crop

New Year, New Chapter as Jenelle Schultz joins APU in 2021

This year I’ve decided to lift with Australian Powerlifting Union (APU), a decision I made after Powerlifting Australia nationals last year. I’ve loved my time at Powerlifting Australia, where I’ve made a ton of friends, and have 3 national, 1 Oceania and 1 World title from the last 3 years of lifting under this banner, but as they say ‘the definition of insanity is doing the same thing and expecting a different result’, so I’m keen to reach for the challenging levels of competition I see in the IPF, the international branch of APU.

I have many powerlifting friends, including my coach and teammates, who are taking this same path, so it feels right for me.

Of course, my love of bright and shiny things (medals perhaps?) draws my immediate attention to the APU state and national championships, both in the first half of 2021. Being a newbie to the federation I need to qualify to participate in both, but due to the time constraints (or maybe just because the APU people understand that I like cookies?) I have the luxury of not needing to qualify in my usual weight class, so I registered for the North Queensland State Qualifier as an under 63kg.

Jenelle Schultz APU comp 155kg sumo deadlift

The competition was on Saturday 13 February in a (gasp) Crossfit gym up at Townsville. I travelled up with Sarah Wheal, a powerlifting friend who is an ex-crossfitter (just in case I inhaled the crossfit fumes – so tempting, I reckon I’d be good at muscle ups!) and we committed to an under 24 hour turnaround for this adventure!

Early Saturday morning we awoke to a steamy 45 degree day with 98% humidity at 5am (haha, not really but it felt like it) and made our way to Crossfit Townsville.

New fed, same comp day feels – some new faces and some familiar ones – I soon settled into the warm up routine after weigh in (a light u63 at 59.45kg, even with a couple of cookies on board!), tunes on, food in, brain on.

Being my first competition without any of my McDonald Strength team mates around, I was feeling a little nervous but I had wonderful support from the Panthers Powerlifting and APU Queensland teams, with Colin Webb platform coaching and Lachlan Green helping with warm ups. I came away with my first gold at APU in the u63kg M1 division, and finished 2nd overall on the day on 80.19 IPF points –Brigot Pugh took out first place – we’re both masters – the old girls can lift!!

(Jenelle is wearing an Inzer suit, SBD socks, Irontanks belt, Titan Excalibur deadlift slippers)

My Results From My First APU Powerlifting Competition

Even though this was just a qualifier and I hadn’t done a peak, I had a crack at a bench PB of 82.5kg – not to be this time, I had to settle for a speedy 77.5kg but I did successfully switch from conventional to sumo deadlift and pulled a 155kg, only 1kg under my competition best. I finished with a 352.5kg total, 4.5kg under my total at nationals last year.

In the past I’d have been pretty annoyed with myself at the lack of PBs on the day. This time, I knew that, as a qualifier, the focus would not be on numerical PBs, so I had to come up with some new metrics… I did this retrospectively, because I think it’s important to come away with a win of your own definition, despite the numbers, so here are my PBs from the day:

Sarah Wheal, Jenelle Schultz, Colin Webb, Saskia Urlass
pictured here are Sarah Wheal, Jenelle Schultz, Colin Webb, & Saskia Urlass
  • The confidence and desire to take a third squat – I didn’t need to, I’d already squatted 117.5kg, which was the goal for the day, and in the past squats and I haven’t exactly been friends, so I was intending to just take two attempts and save my energy for bench and deadlifts. But the second squat felt good so I went for the third and it was the easiest 120kg I’ve ever stood up! Maybe there’s a tentative friendship forming after all 😉
  • First APU competition, away from home, without any of my usual crew to support me. I know that sounds a little sad, but it’s not, it’s just the reality of how we need to compete sometimes, and the result shows me that I can do this on my own, I’ve got this.
  • First competition deadlifting sumo – this transition was about 12 weeks in the making, I started block pulls not long after nationals last year and gradually made my way to the floor – I think I like them now 😊

The Powerlifting Community Is Just Like A Supportive Family

Even though I was thousands of kilometres from home, I found that I still had friends and family there on the day – that’s how powerlifting is, the community is always there to support you. It was great to travel with Sarah – we met at Oceanias in 2018, first international competition for both of us – we’ve both been powerlifting a similar amount of time so we have lots of similarities in our journeys (aside from her squat, where she is a few light years ahead of me!).  Seeing old (haha, masters? Or long term?) friends up at Townsville was lovely too – Meaghan Trovato came along to watch the event and took videos for myself and Sarah as she knew we were both attending alone – what a champion, because… no vid, no did! And my sister-in-law dropped in for a bit to see what I do first hand, which was nice because powerlifting can be hard to explain to family unless they’ve seen it.

After the traditional post-comp burger, we made our way home, adhering to the 24hour away-competition deadline, and touched down back in Brisbane in time for a Valentines Day sleep in… next cab off the rank is APU Queensland State Championships in Nambour at the end of this month – I’m back in the under 57kg category so those cookies will have to wait a bit, but I’m definitely having another go at that 82.5kg bench!!

Sarah Wheal – From CrossFit to Oceania Powerlifting Championships!

Sarah Wheal & Liz Craven

Sarah Wheal – From CrossFit to Oceania Powerlifting Championships!

My name is Sarah Wheal and I’m an Elite Master’s Powerlifter. I feel like this would be a good introduction at Powerlifter’s Anonymous…

Sarah Wheal Oceania Powerlifting Championships 2018

I can probably count the number of sporting successes I had before I turned 40 on one hand. I joined the Air Force in my early 20’s, but was by no means “fit” – I could barely pass my fitness test. I smoked, drank, was a little plump, and didn’t go to the gym except when I had to do “remedial” PT after failing my fitness test each year.

Sarah Wheal Crossfit Training

In about 2008 I decided I wanted to be an Instructor at Officers’ Training School and thought I should probably be at least as fit as the students I was planning to set an example for. I finally managed to quit smoking, lost some weight and started going to the gym. Over the next few years, I did some fun runs, cycled, tried the 12 Week Body Transformation a few times, and then in 2012 started doing CrossFit.

 

Sarah Wheal Crossfitter

CrossFit became my happy place for the next 5 years, taking me to some cool places, doing some great fast exercising, entering local competitions, volunteering at major events and finding an amazing community. I dabbled in competitive Olympic lifting, but the reality was that I was much better at squat and deadlift than anything else. I persisted with oly because I actually saw it as superior to powerlifting (I was so wrong!).

Sarah Wheal Crossfit

Roll on to December 2017 and I decided that I wanted to aim higher. I set myself a 5 year goal of making the top 200 in my age group for CrossFit. I started training twice a day. In January 2018 we did the CrossFit Total (squat, strict press and deadlift) and I added another 20kg to my total.

A chance conversation inspired me to enter a local powerlifting competition. I turned up with no idea, the wrong socks, CrossFit technique and no handler or coach. I was really lucky that this tiny woman called Liz decided I looked lost and took pity on me. She got me through the meet, and I came second to the incredible Jesse Akister in 72kg class, with a total of 330kg.

Sarah Wheal & Liz Craven

 

Liz (who turned out to be none other than Liz Craven) suggested that it would be a good idea if I trained with her. She was right. Over 2018, I competed in the Matti Tikka Challenge, then Masters Nationals. At my first nationals appearance I came third, and was able to secure a place in the Australian team for the Oceania Powerlifting Championship, where I won my class and came second over all in Masters Women with a total of 362.5 (Wilks 356.48).

 

 

I love powerlifting. I love that it’s about what you can do, not how you look. I love the strong women I have met and look forward to learning more from them all as I grow in this sport.

Author: Sarah Wheal